Essential Oil Blends To Alleviate The Symptoms of Stress

When our body perceives danger, it responds to stress to protect itself with physical, mental, and emotional responses. And that's a good thing! However, stress becomes negative (chronic) when the stress responses continue for a prolonged period of time, causing both physical and emotional damage.

Here are 5 essential oil blends that can ease the symptoms of anxiety, panic attack, grief, sleeplessness, depression caused by stress by creating a soothing, reassuring and happy environment or even prepare you for a good night's sleep. When using these blends with an essential oil diffuser, simply add a few drops to the water (I recommend you start with 5 drops and increase to match your need). You can also add the same amount of essential oils in a wax burner.